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This Roasted Okra recipe allows it's natural flavor to shine. Not slimy, crispy, and delicious.
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5 from 1 vote

Roasted Okra Recipe

This oven-roasted okra was amazing! Even if you think okra is slimy and gross you must try this recipe. Great side dish.
Calories: 397kcal
Author: Leigh Harris

Ingredients

  • 1 pound Okra Fresh
  • 2 Tablespoons Extra Virgin Olive Oil
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 450 degrees.
  • Rinse the okra, and drain on a kitchen towel. The okra should be dry.
  • Trim away the stem ends and the tips, just the very ends, and then place the okra in a large bowl. Toss with the olive oil, salt, and pepper until coated.
  • Lift the okra from the bowl, leaving behind any excess oil. Place on a sheet pan in one layer. Roast in the oven for 15 minutes (large okra might take a little longer), shaking the pan every so often.
  • The okra should be lightly browned and tender. Edges a bit crisp and center tender.
  • Be careful not to overbake them, the longer they are in the oven the smaller and darker they will become.

Nutrition

Calories: 397kcal | Carbohydrates: 33g | Protein: 8g | Fat: 28g | Saturated Fat: 3g | Sodium: 32mg | Potassium: 1356mg | Fiber: 14g | Sugar: 6g | Vitamin A: 3250IU | Vitamin C: 104.4mg | Calcium: 372mg | Iron: 2.8mg