Sautéed Kale Recipe
Perfect side dish for any meal. So full of flavor you will be converted to the kale side, I promise!
Servings: 4
Calories: 145kcal
Ingredients
- 1 1/2 pounds kale, stems removed and leaves coarsely chopped
- 1 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic, cracked
- 1/2 cup vegetable stock or water
- 1/4 teaspoon ground fresh nutmeg
- Salt and pepper to taste
Instructions
- Heat olive oil in a large saucepan over medium-high heat.
- Add the butter and garlic and cook until soft, but not colored.
- Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with ground nutmeg, salt, and pepper to taste.
Notes
Store sautéed kale in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a pan or microwave before serving.
Nutrition
Calories: 145kcal | Carbohydrates: 16g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 208mg | Potassium: 844mg | Sugar: 1g | Vitamin A: 17143IU | Vitamin C: 205mg | Calcium: 259mg | Iron: 3mg